Using Mindfulness to Manage Your Expectations

The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible. shevt...

How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information. jesadaphorn/Adobe Stock Where do you ...

The Top 4 Skills of an Emotionally Intelligent Leader

Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this we...

How To Find Time To Meditate

There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit. freshi...

A Daily Mindful Walking Practice

Take a break and boost your mood with this 10-minute walking meditation. Sylwia Bartyzel/Adobe Stock Before you begin your meditati...

How Mindfulness Gives You an Edge at Work

Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps y...

Underachiever? Overachiever? Find the Right Balance

Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the or...